Think back to your first few weeks in your host culture.
Although excited for the newness of the foreign environment, you felt discomfort.
Out of place and homesick, you sought anything that was familiar – that might make you feel at ease.
Videocalls to your friends and family back home.
Your favorite sweater or blanket.
Even a familiar homegrown location, like Starbucks or McDonald’s.
Whatever made you feel at home again, you chased it.
These are what we call “cues.”
They’re little things that make you feel comfortable and familiar with your environment.
And they will come in handy when dealing with reverse culture shock.
What are Reentry Cues?
As you did when moving to a foreign country, take something of your host country home with you.
This “something” can be physical, from traditional objects that you’ve accumulated to your favorite herbs and spices of the cultural cuisine.
Or it can be intangible, like routines, customs, or values or norms that you’ve adopted from your host culture, like late night dinners or family-centered customs.
Any type of cultural cue can help you adjust to your reentry.
Bring & Alter Cues
You can either bring these cues directly from your host country, for instance a traditional dress, a favorite book, or your favorite chocolate bar.
Or you can alter existing cues in your home country to mirror those from your host country.
For instance, you might alter your diet, adjusting for more veggies, more spices, etc. – whatever reminds you of your host’s foreign cuisine.
You can alter your surroundings – laying down a carpet or mat made in your host country, for instance.
Or you might alter how you host people in your home or how you approach being a guest in others, according to some of the customs you’ve adopted.
There are many physical and psychological ways to transfer and alter cues that’ll help you transition back into your home country without fully renouncing your adopted one.
You will eventually have to fully re-adapt to your home country, but you don’t have to altogether abandon aspects of your host country that you adore.
The bottom line: introducing new cues will allow you to ease in, just as it did when you moved to your host country what feels like a lifetime ago.