When in Rome…How to Adjust to Cross-Cultural Norms 

When in Rome, do as the Romans do.

We’ve all heard this motto, and if you want to integrate into a foreign country, it’s true…to a point.

The social norms we’ve talked about within the past few weeks are integral to culture.

Without norms, there’s no conformity. And without conformity, there is no culture.

But, when you take the giant leap that is living in a foreign culture, how much are you expected to conform? How much do you want to conform?

What are you willing to “give up” in order to fit in?

Do As The Romans Do

Like many things in life, the answer to these questions depend on how much you personally want to change to fit in. The degree of your integration also depends on what you are willing to accept about your new culture and what you’re unwilling to adapt to or adopt.

Accepting is the first step when deciding just how much to “do as the Romans do.” And when you take Accepting certain social norms a step further to Adapting, you’ll have an even more successful integration…but this may depend upon your comfort with the social norms to which you’re adapting.

Consider the level of severity of the norms. Accepting and adapting to laws and taboos are a definite must if you wish to integrate properly, because they are the more severe social norms.

To a lesser but very real extent, one should adapt to mores and folkways, as well. However, the latter two have less severe consequences.

…But Don’t Overdo It

While adapting, you might be at risk for over-adapting.

In a Harvard Business Review article by Andy Molinsky, a Professor of Organizational Behavior at the Brandeis International Business School, Molinsky notes that he often sees individuals over-adapt cross-culturally in business culture and in academia. He calls it “over-switching.”

“Individuals attempt to adapt their behavior to match a particular culture but end up pushing too far, making larger mistakes than if they had just stayed true to themselves,” he writes.

When adjusting to the often less formal U.S. standards in academia, he sees students from more formal cultures “inaccurately calibrate” to being more informal than standard U.S. norms in class, in interviews, and in cover letters.

For example, Molinsky writes, “Students from countries where self-promotion is taboo learn that it’s required in the U.S., but don’t quite understand to what extent self-promotion is acceptable.”

They then lay it on thick, so to speak, and overly self-promote, in an attempt to adapt.

Awareness is key to knowing not to overswitch. And by Taking Action and looking for a zookeeper to guide you, you’ll be able to calibrate your adaption more precisely and “do as the Romans do” even more naturally.

Norms & Mores: Right vs. Wrong

Are you able to talk back to your grandpa?

Is your culture gay-friendly?

What is your society’s stance on pre-marital cohabitation?

Can women in your culture go topless at the beach?

The answers to these questions relate to your cultural mores. Mores are the strongest social norms, because they’re based on the moral judgments of the society in which you live.

Mores inform society how to behave, and this is all based in the moral values of the culture. Do not kill, do not commit adultery, respect your elders. In many cultures, mores are tied closely with values, just like folkways…but they are different than folkways.

Mores vs. Folkways

How do mores differ?

As shared by Puja Mondal in yourarticlelibrary, according to Giddings and Halt (1906), “a practical distinction between folkways and mores is that violation of a folkway is generally met with laughter.”

However, the social ostracism that someone who crosses a mos (mores, singular) might meet can be much more severe.

For instance, whereas someone who always cuts the queue in the UK would simply be an irritation to those around him, someone who goes nude at a non-nudey beach in the UK would be violating a mos.


Depending on your culture’s dominant religions – and the degree to which these religions dictate societal norms, values, and behaviors – some mores may be determined by religious doctrine.

One example is cohabitation. A number of religions prohibit moving in with a partner before marriage. If you come from a culture with strict mores on the subject, others may look badly on you, tell you off, or even ostracize you for moving in with your partner.

The behavior is considered immoral and, therefore, a stain on the soul, and the reactions by the transgressor’s friends and family are meant to shame the behavior and make the individual alter it accordingly.

In a number of Western cultures, it is, for the most part, acceptable to cohabitate with a partner before marriage, unless one is brought in a strict religious family. In many Arab nations, it’s unacceptable and, therefore, uncommon.

This is what decides a culture’s mores.

Public Nudity

Another example is public nudity. American culture finds public nudity sexually-provocative and offensive, so most would be shocked if someone showed up at a beach in his birthday suit.

In a number of European countries, however, public nudity is much more lenient. Men might swim in the nude, women might go topless. And in Asia, women and men are often publically nude at their separate spas or saunas.

Even in traditional Africa, where sexual mores are strict, a woman might go topless. This is because breasts are not considered sexual or indecent. Their primary use is functional – for feeding babies – and so is looked at as such.

Right vs. Wrong

Unlike folkways, which distinguish between what is “right” and what is “rude,” mores distinguish between what is “right” and what is “wrong.”

And mores impact our society to a much higher degree than do folkways. As thoughtco puts it: “Mores exact a greater coercive force in shaping our values, beliefs, behavior, and interactions.”

Think about your own cultural mores and how they shape your behaviors.

Cultural Norms: What are They? And How Do They Relate to Values?


Last week, we talked about conforming to cultural norms. But what types of norms are we conforming to? And why and how are we conforming?

Well, to understand norms, first we must talk about values.

Values are what define a culture’s goals and ideals, and cultural norms are, in a way, these values, personified.

Values & Norms

Study.com defines norms relative to culture, thusly: “The term ‘culture’ refers to attitudes and patterns of behavior in a given group. ‘Norm’ refers to attitudes and behaviors that are considered normal, typical or average within that group.”

So, norms are more closely related to our behaviors, while values are more closely related to our attitudes, ideals, and beliefs. Both our values and norms are ingrained in us and in our society through its existing systems, such as family, the education system, and government.

The government and other higher institutions define a nation’s values, while the norms and values are implemented and taught by families and schools. Some degree of conformity in these two areas is expected in every culture. The degree of conformity is often based on survival vs. self-expression values, but conformity always defines cultural norms.

And we are often completely oblivious to the influences of both values and norms in the way we live our lives.

Different Norm Types

There are four different types of norms, which we will detail over the coming weeks.

These are:


The majority culture in any nation invokes these expectations and rules, which are primarily based on their values. Behavior – such as habits, customs, traditions, and rule of law – is guided by the most prominent culture; they create the yardstick of what is considered “right” and “wrong” on the whole.

Swimming With/Against the Current

Do you follow your own culture’s norms? Do you swim with the school of fish? Or do you make a point of standing out from the crowd?

Whether you swim with or against the current, you’re making choices in defiance of your society’s values and norms, or you’re making choices in favor of them. Either way, your individuality is defined by the cultural norms of your society.

Remember, if you want to “fit in” to a foreign culture, you can look at norms as a sort of etiquette guidebook for the culture in which you choose to integrate.