Emotions & Your Environment: Are You From a High or Low Arousal Culture?

When you’re excited, how do you express it?

Do you squeal aloud with glee? Do your eyebrows reach your hairline?

Or do you suppress your zeal, maintaining a cool exterior?

Last week, we talked about societal emotional environments.

This is the “emotional climate of a society” or the degree to which positive and negative emotions are expressed.

Today, we’ll look at an academic paper discussing the emotional arousal level of different cultures – specifically, Western or individualist culture versus Eastern or collectivist culture.

The paper looks at actual and ideal emotions in a society – ideal being which emotions are most valued.

Are Emotions Biological?

Some researchers view emotion as universal and biologically based.

But culture certainly determines the degree to which one feels comfortable expressing emotion.

The study explains,

“Culture constrains how emotions are felt and expressed in a given cultural context. It shapes the ways people should feel in certain situations and the ways people should express their emotions.”

Valence and Arousal

Studies on this topic often define emotional expression in two dimensions: valence and arousal.

These bipolar dimensions – pleasure-displeasure (valence) and activation-deactivation (degree of arousal) – make up the affective state.

Both of these dimensions affect brain activity and cognitive behaviors.

High Arousal and Low Arousal

There are high and low arousal emotions.

High arousal emotions induce action, energy, and mobilization. 

Here are some examples of high arousal emotions:

  • Anger
  • Fear
  • Excitement
  • Happiness
  • Hostility
  • Irritation
  • Alarm

Low arousal emotions induce rest and inaction.

Here are some examples of low arousal emotions:

  • Boredom
  • Calm/Serenity
  • Sadness
  • Tiredness
  • Depression
  • Relaxation
  • Helplessness
  • Peacefulness

As you can see, the difference in the intensity of feeling of each of these categories is vast.

Cultural Differences Determine Outcome

As we talked a little about last week, Eastern or collectivist cultures value low arousal emotions, while Western or individualist cultures value high arousal emotions.

This relates to cultural values.

In an individualist culture, a desire to influence others is a part of the social fabric.

High arousal emotions – which prompt action – are more effective in achieving influence.

In a collectivist culture, conforming to the group is ideal.

You can see why low arousal emotions would be preferred in this case.

Defining Emotion

The definition of emotions also differs across cultures.

For instance, happiness in China would be reflected in reservation and solemnity, while in America it would be reflected in exuberance. 

Thus, the arousal state of happiness is high in America and low in China.

These differences in valued emotions inspire preferred activities.

Because Westerners value high arousal emotions, they will participate in activities that elicit these emotions – like enthusiasm or excitement.

Think thrill-seeking activities, like mountain climbing or skydiving.

This goes to show that values and societal ideals drive everything from behavior to emotional expression even to our favorite hobbies.

Expressing Emotions in Culture: Do More Emotive Cultures Experience Greater Life Satisfaction?

Does expressing positive emotions make a person happier?

Does a society that embraces expression breed a population that’s more content?

Before you answer, let’s look at this forty-nine-country study on societal emotional environments and cultural differences in life satisfaction and well-being.

Societal Emotional Environments

First off, what is a societal emotional environment?

The paper defines it as

“the emotional climate of a society (operationalized as the degree to which positive and negative emotions are expressed in a society).”

In other words, our individual “emotional environment” is influenced by the emotions those around us express

This, in turn, influences our well-being.

The study looks at the intrapersonal, interpersonal, and extrapersonal effects of emotion expression.

  • Intrapersonal – the well-being of those who express the emotions
  • Interpersonal – the quality of interactions with others for those who express emotions
  • Extrapersonal – the well-being of those around the expresser as a result of their expression

Emotion Valuation

Not only do different cultures express emotions differently, but they value them differently too.

Particularly when it comes to intensity of emotion.

Latin American cultures, for example, tend toward high arousal positive emotions, like joy and excitement, and these are shared often, intensely, and openly.

Confucian Asian cultures, on the other hand, value low arousal positive emotions, like calm and serenity, and therefore will more often suppress expressive emotions.

The Study’s Results

While identifying the average PSEE (positive societal emotional environment) and the NSEE (negative societal emotional environment) of each society surveyed, the study evaluates the participants’ life satisfaction and well-being.

Participants self-reported the frequency of positive and negative emotional expressions.

The study found that all countries expressed positive emotions more frequently than negative emotions, some more so than others.

Italy, El Salvador, and Ghana were countries with the highest PSEE scores, expressing positive emotions “a couple of times a day,” while Japan, Hong Kong, and the United Kingdom had the lowest PSEE scores, expressing positive emotions “a couple of times a week.”

High PSEE country scores were in the regions of Latin America, Germanic Europe, Nordic Europe, Latin Europe, Sub-Saharan Africa, and the Middle East, while low PSEE scores occurred in the Anglo region, as well as Southern Asia and Confucian Asia.

Negative emotions were expressed frequently in countries like Guatemala, Bhutan, and Pakistan, averaging “a couple of times a week,” while those countries with the lowest scores – Switzerland, Norway, and Iceland – expressed them “a couple of times a month.”

The study found that societies with high NSEE scores reported lower life satisfaction on the whole (although individuals were often independently more satisfied), while societies with high PSEE scores reported higher life satisfaction but not significantly.

This seems to indicate that having negativity vocalized around you affects your life satisfaction to a greater extent than having positivity vocalized around you.

Next week, we’ll take a further look at emotions in culture.