Scientifically-Proven Tips on Learning a Second Language

Learning a language can be difficult.

But it will rewire your brain.

Over the past several weeks, we’ve discussed how the brain grows when learning a second language.

We’ve talked about how the left and right hemispheres process language and how the best approach to learning a language with an old brain is by dropping perfectionism.

This week, we’ll go over some practical tips and tricks for learning a language and improving your memory.

Vamos!

Sleep On It

Language learned just before bedtime ensures better long-term retention, according to a 2016 study in Psychological Science.

The study took two groups, each studying a foreign language 12 hours apart.

One group learned foreign vocabulary – practiced to perfect performance – in the morning and again in the evening.

The other group learned the new vocabulary in the evening, slept on it, and relearned it in the morning.

The study found that not only did the second group demonstrate better retention, but the amount of practice required was reduced by half.

The study concluded:

“Sleeping after learning is definitely a good strategy, but sleeping between two learning sessions is a better strategy.”

Spaced Repetition 

Online language learning sites, like Duolingo and Memrise, are so successful due to their algorithms involving spaced repetition.

Spaced repetition is a memory-strengthening method by which words or phrases are learned at intervals ideally spaced for retention. 

The intervals are small to begin with, reviewing new words several times in a single practice session until they become familiar, and reviewing them again the following day, mixed in with newer words and phrases.

Then, a day, a few days, a week will go by, and you review the word or phrase again.

Soon, you won’t forget them.

Research has proven that spaced repetition can lead to “a nearly threefold improvement of vocabulary learning gains.”

Now, that’s worth repeating.

Test Comprehension Through Content

When you’re comfortable with your basic language skills, incorporating some content into your learning will boost your abilities.

This can be anything from watching a movie in the foreign language to listening to a podcast or reading a news article.

A 2008 study published by Cambridge University Press showed that learning content in a foreign language, as opposed to strictly learning the language itself, can significantly improve the speaking part of language learning.

The study followed two groups – the control group, which studied French via traditional methods, and the experimental group, which studied a civilization course in French – and looked at four aspects of language learning: speaking, listening, reading, and writing.

While the experimental group outperformed the control group in speaking, the control group outperformed the experimental group in writing.

So, if speaking is the area you want to target, mixing in some media in the foreign language you’re studying will enhance it.

Left or Right Brain: Which Side Gets More Exercise in Language Learning?

Are you a right-brain thinker? Or a left-brain thinker?

In other words, are you a creative, innovative type (right-brain)? Or are you logical and analytical (left-brain)?

And which side is a stronger language learner?

Never fear: both sides of the brain assist language learning, according to research. 

But to different degrees and in different ways.

Let’s see how.

Left Side Activated

The left hemisphere of the brain stores some 90 percent of our native language.

This is why it’s long been thought that left-brain thinkers may have a better capacity to learn a second language.

The left frontal lobe – specifically Broca’s area – activates the production and articulation of speech.

The left temporal lobe – specifically the Wernicke’s area – influences language comprehension and development.

This does not mean language learning only involves the left side of the brain; both sides work together in the learning and production of language.

Various parts of the brain are activated to degrees, depending on what aspect of language one is learning, whether it’s the lexicon (words), the sounds (phonology), or the syntax (grammar).

Speech

Studies have found that speaking a foreign language largely activates the left side of the brain.

A study by cognitive neuroscientist Kshipra Gurunandan, of the Basque Center on Cognition, Brain, and Language, looked at brain scans from Spanish speakers who were learning English or Basque.

Each group performed language tasks, involving reading, speaking, and listening in their native and foreign languages.

No matter the language level of the speaker, the left hemisphere of the brain was primarily activated during speaking tasks, while reading and listening were variable. 

Gurunandan explained:

“In the earliest stages of language learning the native and new languages tended to activate the same hemisphere, while in the more advanced learners they activated different hemispheres. And the switch from the same to the opposite hemispheres was largest in reading, it was slightly smaller in listening and it was non-existent in speaking.”

The researchers believe this left-brain focus during speech specifically is due to the specialized circuits in this hemisphere which control speech production.

The conclusion we draw here is that left-brain learners will have a greater propensity for learning how to speak a second language.

Next week, we’ll discuss where right-brain learners may have an edge.